The Menu!

There are various types of menu (set meal or ala carte) on sale over 3 different days! For each day, there are 3 groups selling food.


Day 1 :: Thursday, 7th April 2011
- Wow Wow Set
- Oriental Delight Set
- Tofu Burger Set

Day 2 :: Wednesday, 13th April 2011
- Golden Zucca Pasta, Sunshine Dessert & Hail Ceasar (set meal)
- Yam Rice with Grilled Chicken & Vegetables
- Beancurd with Barley (Fu Chok)
- Pocketful of Sunshine Set
- Island Pasta Set

Day 3 :: Thursday, 14th April 2011
- Baked Lemongrass Chicken with Fragrant Pandan Brown Rice & 8 Treasure Sweet Soup
- Tuna Pasta with Baked Lemongrass Chicken & 8 Treasure Sweet Soup
- Baked Dory Fillet with Garlic Rice & 7 He@ven (set meal)
- Mediterranean Chicken Kebab Set

Place Your Orders Today!

If you wish to place your order, kindly email to nd109healthybites@gmail.com.

Info we need:
1. Name
2. Batch [e.g. ND109] (if applicable)
3. Contact / Extension number
4. Name of dish
5. Number of pax

We will contact you shortly to confirm your order. You will receive a coupon upon payment.

Kindly keep the coupon as proof of purchase and present it on the day of collection. The food will be distributed at the Food Kiosk in the Nutrition & Dietetics lab (LG floor). You can come by to collect your meal any time between 12.30 PM to 3.00 PM.

Sunday, 27 March 2011

Wow Wow Set

Healthy Food = Tasteless? ARE YOU SURE?

Let us prove it to you!! Now, you may enjoy healthy and yummylicious food that prepared by Group 1A, ND109.


Our WoW~WoW set:

1. Korean bibimbab

HIGH in fiber, LOW in fat, a digestive and heart system-friendly meal!
Oh WoW~


2. Cinderella's Pumpkin Soup

Rich in Vitamin A and C. A soup that is high in antioxidant! Still doubting of becoming the beautiful Princess and the handsome Prince?
Oh WoW~


3. Delightful Red Bean Pudding

A mouthfully, delicious dessert served for you to BRIGHTEN UP your day!!
Oh WoW~





WoW, WoW, WoW, peeps! Guess what! One whole set just costs you
RM6.90!!!
Still considering? Oh no.. there're limited sets of the meal. Wait no more, come and support us!!

Belum try, Belum tau! Sekali try, Hari-hari mau!
Wait no more, you will definitely loveee it! *slurp*


To contact:
Jennifer Gan : 016-776 3939
Yenlu Toh: 017- 643 2130


P.S - The money we earned will donate to the unfortunate people in Japan. Spending money on a healthy meal and helping people at the same time isn't the best thing in life?


Oriental Delight Set

Bang Bang Chicken with Raisins Brown Rice

Healthy brown rice garnish with raisins served with shredded chicken and fresh assorted vegetables in special sauce. A special dish that you have never try before.

Vietnamese Fresh Spring Roll



Glass noodles, fresh vegetables, fried egg and black pepper grilled chicken
rolled in Vietnamese rice paper. A colourful and tasty dish that surely suits your taste buds.

Tofu Egg Drop Soup



Tofu, beaten egg and tomato boiled in chicken broth. The softness of the tofu and the fluffy texture of the beaten egg will definitely make your day.

Honey Lemonade

Made with freshly squeezed lemon juice and honey, this will definitely quench your thirst in this hot tropical country. Not to mention it is full of vitamin C that can brighten up your skin and fight against the cold.

Full Set

Nutrition Facts

Percentage of daily needs based on 2000 kcal

Energy: 741 kcal (37%)
Carbohydrates: 108 g (36%)
Protein: 39% (79%)
Fat: 19 g (29%)
Dietary fiber: 8 g (31%)

With just RM7.50!!!

Come and experience this fascinating set!!!
Once you try, you will definitely attracted by it!!!

To order, please contact (SMS only) :


Jones Lam 012-6386463
Melissa Lee 012-9419266

Or visit our Facebook event below to place order.

Please include your name, batch, contact number and number of pax you want upon ordering.
THANKS.

Tofu Burger Set



Don’t feel like eating
meat today?
Feel like going green?
Reduce carbon emissions and come get our fantabulous
TOFU
BURGER SET
for only
RM7.90

suitable for everyone’s pocket and palate including all you vegetarians out there!

**************************************************************************************
Our TOFU BURGER consists of tofu patty, made with our tender loving care using finely sliced tofu, white button mushroom and cloud-ear mushrooms, carrot and other secret ingredients; complemented with our ...sweet sour carrot garnishing and iceberg lettuce salad. Top that delicious combo with our special ingredient – homemade tofu mayonnaise and enclose them with warmed pita bread...
Mmmmmmm, it’s enough to set your senses tingling!


This set also includes HONEY MINT LIMEADE to quench your thirst. Instead of your ordinary honey lemon juice, now we’ve added Mint to give you that extra kick to continue your day.

Top it all off with our BANANA PARFAIT desert with fresh bananas and homemade yogurt sprinkled with mixed nuts and cornflakes to give you the OOMPH needed in a desert

*************************************************************************************




Our TOFU BURGER SET is a sure fire to cover your daily nutritional needs in carbohydrates, protein, fibre and most of all Vitamin C and Calcium. Take our honey mint limeade alone and it already meets up to 50% of your Malaysian Recommended Nutrient Intake for Vitamin C!

Total Energy is only 489 kcal about 24% of daily needs based on 2000kcal/day


*****************************************************************************************

What are you waiting for! Order now to guarantee yourself a set worthy of IMU students and faculty members.

You may place your order here by filling up the details as followed. Name : Batch : No. of set: Contact number: We will pass you the coupon once the order is confirmed.



*Please note that the collection date will be on 7th April

and collection time will be 11.45am to 1.30pm.


Feel free to contact
012-7199819 (Teoh)
or 016-6785458 (Sum)
to place an order or for any queries.

Visit our FACEBOOK event below to place order

GROUP 1 c@ TOFU BURGER SET link to Facebook

Thank you :)


Saturday, 26 March 2011

Golden Zucca Pasta & Hail, Caesar! & Sunshine Dessert







An entirely special fusion-style pasta. =))




It comes with three-tones fusilli, roasted chicken breast meat slices,potato wedges and broccoli. Your carbohydrates, protein, vitamins and minerals come in just one dish.



The nutritious and yummylicious pumpkin-carrot sauce with sliced mushrooms made it a MUST-TRY!

Price : RM 4.90 (Ala carte)




HAIL, CAESAR!


Fresh vegetables + cheese + baked breadcrumbs are always a great combination =)
Imagine fusion flavour of crunchy lettuce and baked bread crumbs, with delicious cheddar cheese, that's the wonderful taste of healthy Hail, Caesar!
Not to forget the smooth and healthy dressing.

Price : RM3.00 (Ala carte)




SUNSHINE DESSERT



"Once u taste it, u'll feel like eating a fresh n juicy mango on top of a mango tree."
The sweetness and juiciness of mangoes go perfectly well with the strawberry and pomelo.
Fulfill your taste bud with the great flavour of the mango dessert, taste the pomelo inside and you'll be surprised how these two fused together to give that wonderful mouth feel.

Price = RM 2.50 (Ala carte)




Combo Set Meal




A combo set comprises Hail, Caesar!, Golden Zucca Pasta and Sunshine Dessert. Taste the fusion of the flavours and at the same time enjoy the goodness of a variety of fruits and vegetables!

Combo Set Meal :
1.) Golden Zucca Pasta
2.) Hail, Caesar!
3.) Sunshine Dessert

Price : RM 8.90 (per set)


Do visit the following page to view our promo video=)) thanks <3




Contact number : 012-2940102 (Li Jiun)
You may also visit our facebook event page @ http://www.facebook.com/event.php?eid=198044536893518
* Please include your name and batch when placing orders. *

Thanks!

Group 2B


YOU will love the way we cook, because you DESERVE the best, we are here to

present the highest quality of our food to you!

Reasons for you to have our dishes:

fresh,

natural,

and incredibly tasty!

, whether a grilled chicken vegetables or fu chok!



YAM RICE WITH GRILLED CHICKEN & VEGETABLES


Aromatic yam rice served with grilled chicken and vegetables~



Price: RM 5.80

Why YAMs?
  • good source of vitamin B6 : break down a substance homocysteine (substance which damage our blood vessel walls)
  • good source of potassium: control blood pressure.
  • complex carbohydrates and fiber: helps to release glucose gradually to the blood stream.
  • rich in fiber: yams fill you up without filling out your hips and waistline!!
If there is one word that describes chicken, it is versatility.

Roasted, broiled, GRILLED or poached, and combined with a wide range of

ingredients, chicken makes a delicious, flavorful and nutritious meal.

Chicken is rated as a very good source of protein.

People who are meat eaters,

but are looking for ways to reduce the amount of fat in their meals,

can try eating more chicken.


Chicken is not only a very good source of niacin,

but is also a good source of vitamin B6.

Both of these B vitamins are important for energy production




Missing homemade dessert?


here is another dish specially made for YOU!



BEANCURD with BARLEY ( FU CHOK )


This dessert will give you the “home” feeling for sure!
So what are you waiting for?!


Price: RM 2.20


This dried bean curd, barley with gingko nuts sweet soup offers even greater health

benefits. Not only the dried bean curd helps to lower cholesterol level and for better

skin, barley does help to reduce risk of getting cancer, also lower cholesterol and

alleviate water retention in body.


Any dish can be healthy if cooked correctly with the right

ingredients....


See you on Wednesday, April 13

12:30pm - 4:00pm at

ND Lab Food Kiosk, near Cafeteria at

LG, IMU


Don't hesitate anymore, come and place your order now!

Any queries please contact person :

Shirlene Tang (016-5987030)

Edna (012-6392530)

Shryn (017-5630882))

Leong Kai Xin (012-6509599)

Island Pasta Set & Pocketful of Sunshine Set

Sunset Mix
Get your healthy dose of vitamin C from our Sunset Mix!
Comprising of papaya, watermelon, orange and honeydew,
you can choose it have it with or without our blueberry yoghurt dressing!


 Comes together with Pocketful of Sunshine or Island Pasta in a set.



Island Pasta Set
Transport yourself to Island Heaven!
Shell pasta tossed with roasted cauliflower, broccoli and chicken slices,
topped with mozzarella cheese that just melts in your mouth!
Comes with our wonderful Sunset Mix.


ORDER TODAY for only RM6.50!


Contact us @ 012-317 3263 (Mun Teng)
*Please include your name and batch when ordering.



Pocketful of Sunshine Set
Toasted wholemeal pita bread stuffed with succulent seng kuang, mushroom, carrots and minced chicken, all seasoned to perfection! Served with our delightful Sunset Mix.


Feed all your oriental cravings for just RM6.50
ORDER NOW!


Contact us @ 016-274 8017 (Sarah)
*Please include your name and batch when ordering.






THANK YOU FOR YOUR SUPPORT!

Friday, 25 March 2011

Baked Lemongrass Chicken with Fragrant Pandan Brown Rice & 8 Treasure Sweet Soup and Tuna Pasta with Baked Lemongrass Chicken & 8 Treasure Sweet Soup

Feeling bored with the food you eat everyday???
Searching high and low for a healthy meal that will satisfied your craves???
Having difficulty searching for a high protein, low fat yet tasty and satisfying meal???
Trying to reach your daily fibre intake??
Well you have come to the right page to make your dream come true!! ^^
 

TADA!!


 Baked Lemongrass Chicken with Fragrant Pandan Brown Rice
A finger lickin'good meal which consist a tasty baked golden brown drumstick that is marinated with natural herbs and spices, comes together with pandan fragrant brown rice and served with our special homemade secret recipe chili sauce that will stimulate your taste bud.


  Tuna Pasta with Baked Lemongrass Chicken 
Come brighten your day with our colourful, healthy and tasty pasta tossed with delicious seasoned tuna flakes and a hinge of balsamic vinegar along with a variety of vegetable that gives out a crunch in your bites. Served with a tasty golden brown baked drumstick that also comes with our home made chili sauce which will bring out the exciting sensation of the chicken


8 treasure sweet soup
A refreshing traditional chinese dessert which comprises a variety of legumes,pearl sago, red dates, longan and dried winter melon, that can make you recall your childhood memories. Served chilled. Quickly come to quench your thrist!
------------------------------------------------------------------------------------------------------------------------------
Set A
Baked Lemongrass Chicken with Fragrant Pandan Brown Rice + 8 treasure sweet soup 
(served with homemade chili sauce)

Set B
 Tuna Pasta with Baked Lemongrass Chicken + 8 treasure sweet soup

Feeling hungry??
Then what are you waiting for?!
It's a once in a lifetime chance!!!
Do not miss it!!!
So, grab your phone and contact us NOW!!!


Jessica Ho------0126267430
Low Yip Onn----0123882639


 THANK YOU!!! ^^

Baked Dory Fillet with Garlic Rice & 7 He@ven

Food is an important part of a balanced diet.

And this is what you need!


BAKED DORY FILLET WITH
GARLIC RICE


A succulent dory fillet baked right up to perfection,
dressed with savory sweet lemon sauce and served with fragrant sauted garlic rice along with a mouth-watering complimentary fresh salad.

Get this for only RM6.00!






7HE@VEN


A heavenly and glorious soy bean jelly speckled with chunky Nata de Coco and apple bits, topped with luscious slices of kiwi and dulcet 'gula melaka'. Simply ambrosial!

Tempted?

It's all yours for only RM2.00!






SET LUNCH


A YUMMEEH-LICIOUS and NUTRI-LICIOUS 
lunch set for
 ONLY RM7.00
















Hesitate no more and place your orders NOW via facebook or at any of the following numbers: 

Sim Eve: 016-2502632
Li Chin: 012-9432768
Kenneth: 016-3446649




Good to eat and wholesome to digest.
Thank you for your support! (^_^)




Thursday, 24 March 2011

Mediterranean Chicken Kebab Set

Experiencing taste buds fatigue? Bored with your daily meals in IMU? Spice up your day with our healthy yet yummylicious meal! 

 

We, students of ND109 from Group 3C will like to present you with our..

Mediterranean Chicken Kebab Set!
@ ONLY RM7.90!
The set comes with Crispy Garden Salad+ Homemade Tangy Tomato Rice + Rosemary Chicken Kebabs + Refreshing Mellow Melon Jelly.

Imagine this, juicy, tender chicken breast, marinated and grilled to purrrrfection, with zesty lemon and mint to tickle your taste buds, paired with a 'scrummylicious' tomato rice. Hmmmmmmm~~ :D


Balance the exotic flavour with our refreshing garden salad and mouth-watering jelly, filled with Nata de Coco, watermelon and honeydew bits with every bite, keeping you wanting for more!


Doesn't all these spell scrumptious, satisfying and HEALTHY? It'll be 'a meal low in fat low in salt high in taste. With just RM 7.90, you can enjoy this 4 course wholesome set!

So what are you waiting for? TIME TO DIG IN! =) Place your orders now!

 

To order,

Call : Zhii Yee (012-3718948) / Weng Yan (017-2684368)

OR

Facebook : ND109 - Group 3C " Wholesome & Healthy Bites"

  In your order, please include: Name/ Batch/ contact no./ no. pax

 

THANK YOU FOR YOUR SUPPORT!

Acknowledgements

Pictures for our blog header courtesy of RocketMoms.